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Archive for January, 2010

24 JanHow to Become a Tree of Confidence

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Confidence plays a vital role in the success of anyone. Lack of confidence not only puts you down but it will also make you succumb and turn towards your own shell. So lack of confidence should be replaced by a radiance of ever ending confidence and self esteem. Most of us feel the lack of confidence in some areas which has to be worked upon for the better.

As I had discussed in my previous article “Even Small Negative Thoughts Can Ruin your Life – How to Get Rid Of It” (http://sanojjose79.blogspot.com/2010/01/even-small-negative-thoughts-can-ruin.html), I had discussed in detail the relation between negative thoughts and confidence and how confidence plays an important part in getting rid of negative thinking. Read more…

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23 JanDeep Breathing Benefits in Hypnosis

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Essentially, the word hypnosis is just another word for relaxation. Yes hypnosis is brought on by suggestion, but it’s that deep state of relaxation that qualifies hypnosis. I sometimes use the term creative relaxation. When I say that, I’m referring to the fact that it’s the use of hypnosis that I call therapy. I’ve always defined hypnosis as just what it is, an altered state of awareness through deep relaxation.

Some people define relaxing as just taking time to read through a magazine or have a cup of tea. But really just changing activities is not relaxation. When you reach a state of total relaxation through hypnosis, you will see the difference. Read more…

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23 JanThe Swinging Watch of Hypnosis

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The whole idea of eye fixation has some merit. It’s true that concentration and focus are key ingredients in achieving hypnosis. And eye fixation was in fact used commonly, decades ago, in inducing hypnosis. The desired state of a hypnotic subject is to have them completely relaxed, eyes closed, so that their focus is internal, rather than external. To really shut out the external channels, you need to eliminate your visual sense temporarily, your external visual sense that is.  Eliminate what you see on the outside, so that you can focus on what you see inside your own psyche. So that means having your eyes closed. Eye fixation achieves this. Read more…

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23 JanA Simple Guide to Hypnosis

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You can use the hypnosis guide to learn how to use self hypnosis effectively to attain your goals. The self hypnosis guide will help you to relax your subconscious mind. Once you have got relaxed mind status then you can control your mind by giving positive suggestions. Self hypnosis will make you clear in analyzing your expectations. After setting clear goals you can use your energy to attain goals. Only those who have a clear mind set up can succeed in self hypnosis and achieving goals.

Before starting self hypnosis you must prepare your suggestion mind-set and then you learn the info by heart. You can tell them aloud or record in cd’s and hear them again and again. Read more…

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22 JanLow Self Esteem not caused by flu virus?

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Isn’t it frustrating when you seem to take two steps forward only to take three back in pursuit of your goals?

The main cause of this is the inherent self-limiting beliefs you hold in your sub-conscious that were not born yesterday but have become deeply buried in there from your childhood. These self-limiting beliefs prevent you from getting what you want restricting your personal development.

In order to do something about them first of all you have to accept their existence, in order to do so you need to have the self confidence to know what they are.

I can almost guarantee that sometime during your childhood you heard such things as ‘Don’t’ ‘Stop’ ‘Quiet’ ‘Your too small’ ‘You cannot do that’ and more

Then there would be times when you actually tried something new and if you did not get immediate results you were met with almost derision from your peer group or even relatives.

A favourite put down when I was growing up was, ‘children should be seen and not heard’ have you had that said to you? This little phrase can fester inside you and have a great impact on how you see yourself in later life.

Did you ever tell someone that you were going to try something new only for them to say ‘You cannot do that because … Read more…

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20 JanLearning How To Build Your Confidence

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Confidence is a funny thing. Are some people – the gorgeous and successful among us – born with it? Of course not. These people got to be successful and smooth by appearing to be confident. And what about those who were smart enough to choose the right parents or get dipped in the gorgeous-gene pool? Well, you might not believe it but often these people are surprisingly insecure and frightened – of losing their looks, of appearing stupid and superficial, of growing old, of putting on weight, or of having no one love them for any reason other than their looks.

You don’t have to be stunning to be confident. Go ahead and accept the ride home with the too-cute guy from your building who you never thought would ask you out. Introduce yourself to the fascinating girl you’d really like to know better. Or at least say “hi” to the person you see at the bus stop every day. Read more…

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20 Jan“Have One Week, Will Relax” Your 7 days program to Stress management

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They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. Read more…

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16 JanConfidence Building Activities: 3 Easy Ways To Build Confidence And Self-Esteem

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It’s natural for us to be overcome by shyness or insecurity every once in a while. But if you’re the kind of person who’s terrified of everything, then you need some help. In this article, you’ll learn about a few confidence building activities that are guaranteed to improve your way of life.

Why do you have to suffer through extreme shyness when you know you can do something about it? These confidence building activities, while not the “end all, be all,” can help you get past your wallflower syndrome and help you get your life back.

Confidence-Building Activity # 1: Start a Journal.

Coming to terms with your insecurities will greatly help you boost your confidence. Sometimes, all that holds us back is fear. When we allow fear of embarrassment or fear of what may come stand in our way, we will not be able to function well at all. Read more…

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14 JanHow Will You Know When You Have Anxiety Feeling?

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Anxiety is very common to people being associated by racing a heartbeat by just being anxious or having an anxious feeling. Most of the times in their lives, anxiety is being experienced by many people and that is totally a normal thing. However, when it comes into frequent attacks for unapparent reason and your anxiousness becomes obvious, it is not anymore normal. Anxiety signs could be dependent into its intensity. Most of the people could experience placid indications while the others will experience severe kind of anxiety. There could be some instances whenever the current even time out into a past experience that is terribly disgusting becomes the main cause of your anxiety.

But while obvious reasons can cause panic, other persons may not demonstrate perceptible causes of anxiety feeling. With such, researches are still finding on to get out the elemental nature and reasons for a certain person to get panic or anxiety attacks. Read more…

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14 JanKnowing The Times That You Have Anxiety Feeling

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It is common for people to associate a racing heartbeat with being anxious or having an anxiety feeling. Some time in their lives, anxiousness is experienced by many people and that is normal. But when it turns into frequent anxiety attacks for no apparent reason and anxiety symptoms become obvious, it may not be normal. Signs of anxiety can depend on the intensity of it. Some people may experienced mild indications while others would experience the severe type of anxiety. There can be instances when current event prompt a past experience which is awfully repulsive or disturbing and becomes the cause of anxiety.

But while obvious reasons can cause panic, other persons may not demonstrate perceptible causes of anxiety feeling. With such, researches are still finding on to get out the elemental nature and reasons for a certain person to get panic or anxiety attacks. Read more…

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