16 JanConfidence Building Activities: 3 Easy Ways To Build Confidence And Self-Esteem

It’s natural for us to be overcome by shyness or insecurity every once in a while. But if you’re the kind of person who’s terrified of everything, then you need some help. In this article, you’ll learn about a few confidence building activities that are guaranteed to improve your way of life.

Why do you have to suffer through extreme shyness when you know you can do something about it? These confidence building activities, while not the “end all, be all,” can help you get past your wallflower syndrome and help you get your life back.

Confidence-Building Activity # 1: Start a Journal.

Coming to terms with your insecurities will greatly help you boost your confidence. Sometimes, all that holds us back is fear. When we allow fear of embarrassment or fear of what may come stand in our way, we will not be able to function well at all. Read more…

10 DecDaily Activities — Turning Negatives into Positives

Are there mundane things on your “to do” list that you dislike doing? Are you a procrastinator? Do you have things to do that feel overwhelming and you just don’t know where to begin? Here is one way to tackle these problems, turning each “negative” project into one filled with “positive” emotions.

 

Choose one project, “problem” or insight to focus on and ponder all sides of the issue. Often, you will find parts that are distasteful. Perhaps it is a problem you wish would go away, maybe the project is too large and feels overwhelming. Train yourself to look at all aspects until you find positive aspects in each. By developing this skill, you will quickly begin to see that there is value in all things.

 

Note the “pros” (positives) and “cons” (negatives) of the item you choose to focus on today. On one side of a sheet of paper, list all the “pros” or positive aspects. Read more…