Overcome Procrastination Now

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Do you find yourself repeatedly falling into an old habit you would like to break? Do others complain about something you do that annoys them? Are you wanting to change a belief code or pattern that no longer is useful?

Take a few moments to quiet your inner and outer world. Take several deep breaths in and out until you are able to relax your muscles and let the weight of the world slip away.

Search for something weighing on your heart, such as a habit to break. Focus on something within yourself, not another. This time is for you.

As an example, you find yourself thinking, “I don’t want to gossip anymore.” Yet, when the next person comes your way, you fall back into your old pattern. You then get angry or frustrated with yourself, perhaps releasing that anger through another bad habit, such as drinking to drown your emotions or lashing out at others. Read more…

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Firstly, what is hypnosis?

Hypnosis is a state of consciousness under which people become more suggestible to change.

The pioneer or father of modern hypnosis, Milton Erickson, in the 1950s, established that people could be induced into a relaxed or trance-like state, under which they could be subject to post hypnotic suggestions. His work was built upon and expanded by Bandler and Grinder in the 1970s and early 1980s to produce tools to enable use of hypnosis to modify behavior of a person to improve their state of being or to solve problems or undesirable habits.

Hypnosis is similar in a way to electricity; we have been using electricity for over 150 years but not many people can explain what electricity is, only what it does.

You flick the light switch, the light comes on.

Similarly with hypnosis, it can be seen as the process of shifting a person from one style of operating to another less habitual way that is more beneficial to the individual going forward into the future.

Hypnosis typically is a state of induced relaxation similar in some ways to meditation.

The principal difference between hypnosis and meditation is that the latter usually involves trying to clear the mind of focus ( ie. Read more…

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How many times have you said to yourself, “I’ll get that done tomorrow.”, “It’s on my list of things to do.” Or maybe, “I’ll get to it someday.” So we got off our lazy butts and found some creative…

The dailyidea brings us some ideas on how to stop procrastinating.

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Many of us can find ourselves spending so much time at work that we lack quality time for ourselves. Bringing work home, working late, or overworking ourselves sounds too familiar for many of us. Here are 5 steps to help you manage your time more effectively so that you give yourself more time.

1. Identify your time-thief’s
Time-thief’s are little activities that steal bits of time that you could be using more productively these little buggers add up quickly during a day with you even knowing it. You must identify these little time wasters, take note of the activities you do during a day – it might be surfing the Internet, checking your email or reading newsfeeds, whatever. Spend one or two days and write down the activities you do – identify those that are thief’s and eliminate them!

2. Create very specific time-oriented goals
You need to face reality – no matter what we do, there will always be only so many hours a day – 24 to be exact! So you need to take specific action now, set your goals to start eliminating these time-thief’s. Make sure you have identified specific ways to eliminate them – just identifying them is not enough. Figure out what works for you – maybe a paper organizer or software on your computer, concisely manage your time. Try using software programs to schedule events and tasks, and set alerts so that you are reminded of them in advance and stick to the schedule as close as you can to manage your time .

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