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23 JanDeep Breathing Benefits in Hypnosis

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Essentially, the word hypnosis is just another word for relaxation. Yes hypnosis is brought on by suggestion, but it’s that deep state of relaxation that qualifies hypnosis. I sometimes use the term creative relaxation. When I say that, I’m referring to the fact that it’s the use of hypnosis that I call therapy. I’ve always defined hypnosis as just what it is, an altered state of awareness through deep relaxation.

Some people define relaxing as just taking time to read through a magazine or have a cup of tea. But really just changing activities is not relaxation. When you reach a state of total relaxation through hypnosis, you will see the difference. Read more…

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23 JanThe Swinging Watch of Hypnosis

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The whole idea of eye fixation has some merit. It’s true that concentration and focus are key ingredients in achieving hypnosis. And eye fixation was in fact used commonly, decades ago, in inducing hypnosis. The desired state of a hypnotic subject is to have them completely relaxed, eyes closed, so that their focus is internal, rather than external. To really shut out the external channels, you need to eliminate your visual sense temporarily, your external visual sense that is.  Eliminate what you see on the outside, so that you can focus on what you see inside your own psyche. So that means having your eyes closed. Eye fixation achieves this. Read more…

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23 JanA Simple Guide to Hypnosis

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You can use the hypnosis guide to learn how to use self hypnosis effectively to attain your goals. The self hypnosis guide will help you to relax your subconscious mind. Once you have got relaxed mind status then you can control your mind by giving positive suggestions. Self hypnosis will make you clear in analyzing your expectations. After setting clear goals you can use your energy to attain goals. Only those who have a clear mind set up can succeed in self hypnosis and achieving goals.

Before starting self hypnosis you must prepare your suggestion mind-set and then you learn the info by heart. You can tell them aloud or record in cd’s and hear them again and again. Read more…

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17 DecHow Hypnosis Can Help You To Develop Better Habits

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Firstly, what is hypnosis?

Hypnosis is a state of consciousness under which people become more suggestible to change.

The pioneer or father of modern hypnosis, Milton Erickson, in the 1950s, established that people could be induced into a relaxed or trance-like state, under which they could be subject to post hypnotic suggestions. His work was built upon and expanded by Bandler and Grinder in the 1970s and early 1980s to produce tools to enable use of hypnosis to modify behavior of a person to improve their state of being or to solve problems or undesirable habits.

Hypnosis is similar in a way to electricity; we have been using electricity for over 150 years but not many people can explain what electricity is, only what it does.

You flick the light switch, the light comes on.

Similarly with hypnosis, it can be seen as the process of shifting a person from one style of operating to another less habitual way that is more beneficial to the individual going forward into the future.

Hypnosis typically is a state of induced relaxation similar in some ways to meditation.

The principal difference between hypnosis and meditation is that the latter usually involves trying to clear the mind of focus ( ie. Read more…

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17 DecThe History Of Hypnosis- Back Door Secrets to Benefit Your Mindset

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Hypnosis or hypnotic states have been known about for many centuries and probably for much further back into time as well.

Holy men, witch doctors, priests and shamans either isolated themselves in the desert, induced trances in themselves or chanted and danced rhythmically to achieve what would now be recognized as a hypnotic state.

While in this state, they would focus, visualize and return to their people with messages from their gods or prophecies for the future.

Common to all these early self-hypnotists was use of methods to focus their attention intensely to move the person out of his normal way of operating into different ways. The resulting change meant the holy man or witch doctor experienced himself so differently that it was considered to be a mystical or divine experience.

In modern times, the first person to use hypnosis significantly as a healing medium was the Frenchman, Franz Mesmer in the 17th century. Other French, English and Scottish medical people including neurologists subsequently used it and experimented with it.

The chief finding was that under the influence of a hypnotic state, people apart from being detached consciously, were more suggestible to new ideas regarding behavior change. Read more…

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06 DecHow to Stop Procrastination with Hypnosis

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So many people will simply be sitting there thinking: ‘Just what is procrastination? Ah well… I can always look it up later…’

And in that thought is the answer.

Procrastination is simply putting things off, delaying things – whether those things are important, family or work related. Read more…

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01 DecPersistence Tactics in Hypnosis: Laws of Successive Approximations & Compounding Effect

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There are many different tactics you will learn to use in your conversational hypnosis.  Persistence Tactics are some of the tools you will begin to combine with many other various skills and tools that will begin to draw all your learning together to create a cohesive whole to hypnosis.

When you learn to combine the four Persistence Tactics with other tactics, signal recognition, the foundations of hypnotic language and rapport skill you will be building the foundation for conversational hypnosis.

There are four Persistence Tactics; we have covered the first two tactics which are the Hypnotic Triple and Seeding Ideas.  These both have to with repetition and are very powerful ways to slip ideas, thoughts and suggestions into the minds of your listeners.

The Hypnotic Triple is the art of stacking up the same word or idea to place a suggestion. Read more…

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01 DecPersistence Tactics in Hypnosis: How to Use the Hypnotic Triple & Seeding Ideas

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Conversational hypnosis is a powerful practice that involves the use of tactics and principals that you will apply in order to influence those around you to live better lives.  The tactics involved are many and cover a wide range of skills.  As you start to put all these skills together you will begin to get a better vision of how they will all start to fit together for you in the art of hypnosis.

Persistence tactics are four of the tools you will learn to use with the other tactics, hypnotic language foundations, rapport skills and signal recognition systems.  The four persistence tactics are the Hypnotic Triple, Seeding Hypnotic Ideas, Law of Successive Approximations and the Law of Compounding Effect.  In this article we will be focusing of the Hypnotic Triple and Seeding Hypnotic Ideas. Read more…

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01 DecThe Law of Reversed Effect in Hypnosis: How to Use the Hypnotic Challenge

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As you dive into the deep art of conversational hypnosis you will find that there are a set of Stealth Tactics that can be used in order to bypass the critical factor in people’s minds.  Stealth Tactics are used in a way that either will be unnoticed by your subject or will be too complicated for them to really grasp the objective you have in mind.

The main point in Stealth Tactics is that this is a way of disguising what you are doing in order to defeat the critical factor and get your message through a person’s resistance.  Because these tactics are a little on the sneaky side you will want to be sure to exercise the best judgment in using them.  If you do not it is likely that your listener’s unconscious will start to distrust or dislike you in the actions you are taking.

The first Stealth Tactic we will discuss is the Law of Reversed Effect; it will explain how we should be using something called the Hypnotic Challenge. Read more…

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01 DecRedirecting Resistance and Refocusing Attention Will Boost Your Influence in Hypnosis

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Conversational Hypnosis is an art largely made up of the language you use.  As a hypnotist you must learn to bypass the critical factor using a set of Stealth Tactics in order to enter people’s minds.  Stealth Tactics are very helpful in the field of conversational hypnosis in this manner.  Once you learn how to use them you will be able to deal with your subjects in a way that you have never experienced before.

Stealth Tactics are simply a way to do one of two things; get into the mind unnoticed by your listener or complicate them to the point of allowed entry.  You really want to learn how to mask what you are doing in order to enter the mind and leave your suggestions. Read more…

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