Overcome Procrastination Now

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Fear is one of the top culprits for making people unhappy. It has been the cause of wars, bitter rivalries, tyranny and despair for people all over the world. People have suffered in untold numbers because they let fear rule their lives while those who overcome fear have met with great success and accomplishment. If fear is keeping you from living the kind of life you’ve always wanted, you can change that. Here’s how to improve your life skills:

1. Know what causes your fear. You will never understand why you fear something if you don’t know what it is and why you’re scared of it in the first place. Identify what it is. Read more…

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Anxiety is one of the most prevalent conditions of the mind today. One of the biggest problems with anxiety is its tendency to strike at the most inopportune moments. Being able to keep your anxiety levels in check will make you a more resilient and confident person.

Fortunately, if your anxiety is not at the rarest form, there are many ways to cope with it that do not need medical intervention, one of being cognitive behavioral therapy. Giving anxiety an all encompassing definition is difficult because of its different effects on different individuals. It does, however, share some common traits.

Anxiety is the feeling of fear we all experience (and I can test to that) when faced with threatening or difficult situations. It helps us to avoid dangerous situations, makes us alert and motivates us to deal with our problems. Read more…

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Do you put off your work for later, only to find your deadlines steadily creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and late output. Though many would not admit it, they would benefit greatly if they start their work on time.

For many people, putting off their work for later is more habit than desire. It can be so hard to get into a groove where starting your tasks in a timely fashion is a priority, especially if the consequences for being late are things that one can probably bear.

If you are one of these people, yet you desire to shake off your propensity for procrastination, then you have come to the right place. Here are a few tips to help you overcome this dilemma and become a more productive and reliable person.

Read more…

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Sounds a little dramatic doesn’t it? Well let me give you several examples and you can decide for yourself.

If you were to Procrastinate:
Having a regular check up with your doctor – a serious condition that could be prevented could spiral out of control.

If you were to Procrastinate:
Taking action on that project at work – you could lose your source of income jeopardizing everything you own.

If you were to Procrastinate:
Renewing your drives license – taking a chance that the police could pull you over and impound your car.

If you were to Procrastinate:
Getting in shape (exercising) – it will lead to obesity, high blood pressure or diabetes… (these are life threatening conditions.

Read more…

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Translated from the original Latin meaning, procrastination quite literally means ‘in favor of tomorrow’. We are always pursuing ways of being better off and procrastination seems to contradict this fact Even though this is true it actually illustrates a very important point. What we do, or fail to do, is not just the result of our conscious choices, but often the result of habits or factors we are not aware of consciously. When you procrastinate, at some level of your unconscious thinking, you believe that taking the action will leave you worse off than actually taking the action.

To change this you’ll need to do two things. Firstly you must remove your association and ‘triggers’ that you might have with procrastination (see article on triggers). Although you might procrastinate at times, you cannot afford to limit yourself by giving into your bad habits. Secondly, you must re-think procrastination in a way that it will motivate you instead of limiting you. Read more…