20 Jan“Have One Week, Will Relax” Your 7 days program to Stress management

They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. Read more…

02 DecLearning To Relax At Work: 3 Helpful Tips To Relax And Beat Stress At Work

Learning to relax at work can be quite a challenge, especially when you’re working for a high-powered and high-pressure company. The work environment tends to be toxic. For most people, going to work is like going to a battlefield. You always have to be on high alert.

To work in such a stressful environment can be unhealthy. At some point, you’re going to have to learn to ease up. In fact, learning to relax at work can often lead to better performance.

So how are you going to do that with your boss breathing down your neck? Read this article and find out!

Tip # 1: Keep Your Desk Clutter-Free. Read more…