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20 Jan“Have One Week, Will Relax” Your 7 days program to Stress management

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They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. Read more…

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17 DecHow to Beat Stress

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Copyright (c) 2009 Willie Horton

Stress is a choice. Stress has nothing to do with external events or how other people are treating or mistreating you. Stress is unrelated to what’s going on around you. Rather, stress is the sole result of what’s going on inside. We make sense of what is happening externally based on what psychology calls our “stored knowledge” – things we have learned from previous experiences, in particular those that took places in our formative childhood years. This stored knowledge enables us react without having to give too much thought to what is actually happening. However, when you consider that the average adult’s stored knowledge is decades out of date and, therefore, totally unrelated to what is actually happening in the here and now, the average normal adult ends up making non-sense of external events and, in being enabled to react without giving it too much thought, is effectively disabled from taking any real action to appropriately handle what is actually happening in the moment.

It really is that simple – stress is the result of a disabled mind reacting to what it thinks is going on. Read more…

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12 DecEffective Methods For Minimizing Stress

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There is a cure for stress. It is not a drug and it is not a fantasy. It won’t cost you money, but it is not for free. Many people who try it out feel born again, others rejuvenated. The remedy is known under many different names. You may call it simplification or streamlining, reduction or selection, focus or elimination, logic or rationality.

An efficient approach to living is easier to name than to implement. Minimizing stress requires man to concentrate his energies on the essential areas of his life. Read more…

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09 DecHow to beat stress

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First of all, anything you’ll read now or in any stress advice related article – your first thought would be ‘huh easier said then done… ‘ . Just understand that if you have taken the pain to search this topic online, you might actually go on and try implementing a few things in these articles. Not all but some steps are surely going to make a difference.

The only suggestions I can make are from my daily life, what I find helpful while dealing with stress.

1. Make yourself understand (repeat in head continuously) that stress is something that will come along all the time in life. In job, at home, in love … everywhere. The idea is to not shatter every time something is taking a toll on you but learn to continue living while dealing with it. Read more…

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04 DecPsychological Effects Of Stress: How Stress Can Affect Your Mental State Or Behavior

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There are different psychological effects of stress on a person. Most of these effects are negative and can cause additional problems to your personal and professional life. That’s why it’s important to know what these effects are so you’ll know when you’ve gone too far.

After all, these psychological effects of stress are not merely a figment of your imagination. They are very real and can do some serious damage if left on its own.

Psychological Effect of Stress # 1: Heightened Reactions

Stress can exaggerate a person’s reaction to even the most trivial matters. For example, a person who has been under extreme stress for a week can easily blow up over a block of cheese. Under normal circumstances, said person might not even care for the cheese; but since he or she has been dealing with a burden for a prolonged period of time, expect over reaction. Read more…

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02 DecLearning To Relax At Work: 3 Helpful Tips To Relax And Beat Stress At Work

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Learning to relax at work can be quite a challenge, especially when you’re working for a high-powered and high-pressure company. The work environment tends to be toxic. For most people, going to work is like going to a battlefield. You always have to be on high alert.

To work in such a stressful environment can be unhealthy. At some point, you’re going to have to learn to ease up. In fact, learning to relax at work can often lead to better performance.

So how are you going to do that with your boss breathing down your neck? Read this article and find out!

Tip # 1: Keep Your Desk Clutter-Free. Read more…

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23 NovStress Management through Goal Setting

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Stress is an ever-present part of life for everyone. It’s perfectly normal and even healthy in moderation. But in excess it can be emotionally and physically problematic. Too much stress can increase the risk of health problems, like heart disease, depression, or autoimmune disorders. Excessive stress can cause irritability and mood swings, erode productivity at work and in the home, and damage interpersonal relationships with family, friends, and co-workers. That’s why it’s important to deal with stress early to prevent it from spiraling out of control. While it’s impossible to get rid of it entirely, you can set goals for yourself to manage stress effectively.

Pinpointing Stress Triggers

The very first step in this process is to identify all of the stressors in your life. Read more…

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22 NovImprove Your Health by Managing Your Stress

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We all know that stress is unavoidable. However, Americans are often saddled with more stress than they can handle. If left unchecked, a high level of stress can cause both emotional and physical problems. So it’s important for people to manage the amount of stress in their lives. But here’s something people may not know: there is a correlation between reduced stress and improved health.

Stress and Physical Health

To see the negative effects of unmanaged stress, we must first examine the physical effect of stress on the body. When stress is encountered, the small region of the brain called the hypothalamus is stimulated. The hypothalamus sends out certain chemicals and hormones that prepare the body for combat or escape. Read more…

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19 NovEffective Stress Management Techniques

Posted by Chris in Articles, Stress
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Stress is a constant part of our lives. No matter how hard you try, you cannot completely get rid of it. So the best way to approach stress is not to try and defeat it outright, but to manage it sensibly. You do this by taking steps to prevent stress from overwhelming you and negatively affecting your life. Here are several stress management techniques:

Avoid Stressful Situations

This sounds obvious, but there’s more to it than simply steering clear of traffic jams or staying away from confrontational interpersonal situations. If there are certain topics or subjects that tend to increase your stress level (such as politics, religion, or bureaucratic office policies), don’t bring them up or participate in conversations about them.

Also, learn the art of saying “no” to people who want your assistance, especially with trivial matters. Trying to help everyone and overloading your own schedule in the process is a sure way to stress you out, which will affect how you handle everything else on your to-do list. Read more…

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18 NovHow to have a New Year free of stress

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At the time of writing this article, the year 2010 is just over 6 weeks away. That will be the beginning of a new decade. It feels like yesterday when we were celebrating the new millennium and the birth of a new world.

What happened to your New Year’s resolutions for 2001? And for the subsequent years? Has your life improved significantly over the past decade as a result of your New Year’s resolutions and all the changes you have made in your life? Has your life become completely stress-free, happy and abundant?

I think I know the answer to my question, even if I don’t know you. The same answer applied to me for many years while I was just plodding along and living my life. Or at least I thought I was living my life.

At the time I thought that life was what came my way, and what I made of whatever came my way. I was passive, and at times I really felt like a victim. Read more…

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